BUGS & INSECTS

Bugs and insects can present a problem and be a nuisance with any outdoor activity.? Mosquitoes, black flies and other insects can be very annoying as they swarm and bite causing itching, irritations and discomfort.

Unfortunately, there is no one solution that works all the time, but the following are a few tips to help keep the bugs away:

Bug repellent - most contain DEET as the active ingredient against bugs. Use this sparingly. This chemical may be harmful and should not be used on children.

Citronella candles and oil - helps keep mosquitoes out of the area.

Citrus - deters the bugs.

Coconut soap and coconut oil - repels mosquitoes.

Cover-up

o Wear a hat and a bandana on your head and neck.

o Wear light colored long sleeve shirts and pants.

Garlic Use as an ingredient in your meal preparation, and it will secrete through your pores.

Head Nets - keeps bugs away from your head and face.

Perfumes and other strong scents - Avoid using fragrant or scented personal products.

Stay away - from wet, grassy areas.

Sunscreen/insect repellant - this may have a lower concentration of DEET.

Sweat  try to keep cool, bugs are attracted to sweat.

      Zinc or Vitamin B - also secretes through your pores.